Welcome to Jump Lift Sprint. I’m Mustafa Tahir, a born and raised Londoner of Iraqi descent and a health and fitness geek.
Having previously been a pharmacist, I made the switch to coaching as I love learning, teaching, and helping others. I’ve played football my whole life, trained in boxing, and I started Brazilian jiu-jitsu in 2017.
When I first got in to fitness, my main interest was in improving athletic performance. I’ve had the pleasure of working with amateur boxers, kickboxers, footballers (and still do train these types of athletes).
However, the longer I’ve been a coach, the more I enjoy training ‘regular’ people. People who just want to look better in a t-shirt and feel better about themselves. People with jobs and families who don’t want to dedicate every second of their life to the gym (unless of course they’re trying to be successful athletes).
My training philosophy is pretty simple and can easily be summed up by the title of this blog – Jump Lift Sprint. That’s it.
For me, training is about being strong, healthy, and athletic, like a panther. I believe in smart, efficient training that produces results and still lets you have a life.
I love travelling, movies, good food, and learning new languages, which are my passions outside of training. I have seen certain films over 15 times, such as Scarface, Goodfellas, Gladiator, Superman, and Sinbad Of The Seven Seas (with Lou Ferrigno, lol).
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