Welcome to Jump Lift Sprint. I’m Mustafa Tahir, a born and raised Londoner of Iraqi descent and a real health and fitness geek.
I made the switch to coaching as I love learning, teaching, and helping others. I’ve played football my whole life, trained in boxing, and recently started Brazilian jiu-jitsu.
My passion is improving athletic performance (I’ve helped amateur boxers, kickboxers, footballers become faster, stronger, fitter), as well as training ‘regular’ people to look better in a t-shirt. I’ve delivered workshops & seminars too.
My training philosophy is pretty simple and can easily be summed up by the title of this blog – Jump Lift Sprint. That’s it.
I’ve never really been into bodybuilding, instead, I want to be strong, healthy, and athletic. Like a panther. I’m not obsessed with looking like a cover model or counting every last calorie. I believe in smart training that produces results.
I love travelling, movies, good food, and learning new languages, which are my passions outside of training. I have seen certain films over 15 times, such as Scarface, Goodfellas, Gladiator, Superman, Sinbad Of The Seven Seas (with Lou Ferrigno, lol).
To find out what personal training can do for you, click here.
Please email all enquiries to firstname.lastname@example.org.