Interview with two-time Muay Thai world champion Greg Wootton We cover numerous topics including: – Motivation for training – Narcissism
Training
Lockdown Training Podcast – Episode 1
Hi guys, Hope you guys will enjoy this lockdown podcast, all about training during the lockdown with some Q&A at
Motivation, Training
3 Benefits of Home Workouts Over Gym
So it’s official… we’re on lockdown. No going out, minimal socialising, and all gyms closed. Reminds me of those school
Training
A Classic Beginner’s Mistake In The Gym
Men like to rush. They want everything fast. Fast money, fast cars, fast women, and fast results. But as a
Training
3 Reasons Why Jogging Is Bad For Fat Loss
I don’t get the appeal of jogging and I never have. I find it boring, it hurts my knees, and
Diet & Lifestyle
Intermittent Fasting For Fat Loss
Hi guys, Long time no speak. Today I’d like to talk about how to use intermittent fasting (IF) for fat
