Nothing makes sense in fitness.
Everybody you speak to will tell you something different.
One ‘guru’ promotes one method, while another ‘guru’ is in diametric opposition to it.
We hear 100 different messages every single day, leading to nothing but confusion.
The truth is…. most things in fitness ‘work’.
Low reps work.
High reps work.
Bodyweight exercises work.
Dumbbell exercises work.
Full body splits work.
Body part splits work.
Back squats work.
Goblet squats work.
Low carb works.
Low fat works.
Slow cardio works.
High intensity cardio works.
Here’s the thing, depending on the context, all of it works.
Stop chasing the golden rabbit.
Everybody suffers from information overload.Get advice from ONE person you trust and commit to ONE strategy.
Do it consistently for a minimum of 3 months, preferably 6 months.
If it works, great.
If it doesn’t, at least you learned that it’s not right for you.
But here’s the thing – methods can differ, but principles always remain.
There are some immutable laws of training that will never change.
Following these laws will result in losing fat and building a body that you’re proud of.
The immutable laws of training:
- How you eat determines your final results (burning more calories than you take in = weight loss, consuming more calories than you burn = weight gain)
- You must improve over time (i.e. get stronger or fitter over months and years)
- Never miss a scheduled session without a real reason (training with robot-like consistency over years brings big results)
- Stay active every day (do something to get your heart rate up and your body moving every single day!)
Follow these rules and regardless of your training, you will never go wrong!
I write online training programmes for men who are looking to lose fat and tone up. If you’re interested, click here –> Online training application