As a PT, most of my clients are guys around 30 years old. This tends to be the age that careers, family, and making money become priorities.
One of the first things that gets left behind is fitness and health.
It’s sad when you see guys you used to play football with as a kid completely let go, looking 10 years older than they actually are.
It’s also sad when you see people you grew up with getting diabetes and high blood pressure, when these are largely avoidable with the right approach to training and nutrition.
‘Dad-bod’ does not have to be an inevitability. Neither does ‘office-worker bod’. You can and should be maintaining your health and physique for a long time, and in this ebook I detail the strategies to make sure you’re in great shape after your 30th birthday.
In this book, I outline:
– Training strategies to stay lean with limited gym time
– The right nutritional approach (no counting calories)
– How to keep testosterone levels high
– Essential supplements for health as you get older
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