Blog - Jump Lift Spirit

Burn Fat In 20 Minutes Or Less

Long time no speak guys, so let me get straight to the point.. can you burn fat in 20 minutes


Exercise of the week – Zercher lunge

I like to play around with different exercises to keep training interesting¬†and prevent the body adapting to what I’m doing.


5 Ways To Stop Lifting Getting Boring

Within a year of losing weight, 80% of people put it back on. That is a crazy statistic. All that

Misc, Training

Male body insecurities

I can say with 94% certainty that pretty much every guy who has ever stepped in a gym has felt


How to fix your posture

Bad posture is a huge problem in this day and age. We are addicted to mobile phones, tablets, and laptops.

Misc, Training

What to do if you don’t have time to train

Like most people in big cities these days, you are probably busy, distracted and have 1001 things to do. Work,