Blog - Jump Lift Spirit
Diet & Lifestyle

Intermittent Fasting For Fat Loss

Hi guys, Long time no speak. Today I’d like to talk about how to use intermittent fasting (IF) for fat


Burn Fat In 20 Minutes Or Less

Long time no speak guys, so let me get straight to the point.. can you burn fat in 20 minutes


Exercise of the week – Zercher lunge

I like to play around with different exercises to keep training interesting¬†and prevent the body adapting to what I’m doing.


5 Ways To Stop Lifting Getting Boring

Within a year of losing weight, 80% of people put it back on. That is a crazy statistic. All that

Misc, Training

Male body insecurities

I can say with 94% certainty that pretty much every guy who has ever stepped in a gym has felt


How to fix your posture

Bad posture is a huge problem in this day and age. We are addicted to mobile phones, tablets, and laptops.