Intermittent Fasting For Fat Loss - Jump Lift Spirit

Intermittent Fasting For Fat Loss

Hi guys,

Long time no speak. Today I’d like to talk about how to use intermittent fasting (IF) for fat loss.

Intermittent fasting is all the rage nowadays, and is one of my go-to methods for losing fat amongst busy, overweight people.

When you’re busy and have other priorities, you need simplicity. You need flexibility. You need something easy to follow.

Intermittent fasting provides that.

It’s an extremely effective way to shed fat and improve your health.

I’ve seen people go from fat to slim without having to count calories, weigh food, or follow restrictive, soul-crushing diets for months and months.

In combination with a properly constructed weight-training programme, you can expect to get leaner and more ‘toned’.

Here are the key points for effective intermittent fasting:

  1. ’16/8′ is the most popular method of IF. It means you fast for 18 hours and eat for 6.
  2. You can drink water and zero calorie liquids during the fasting period.
  3. You should keep protein high.
  4. You should lift weights at least 3-4 times a week.

There are other nuances, but that’s it in a nutshell – watch the video below for my full breakdown:

Cheers!

Mustafa

About the Author Mustafa

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