Lockdown Training Podcast - Episode 1 - Jump Lift Spirit

Lockdown Training Podcast – Episode 1

Hi guys,

Hope you guys will enjoy this lockdown podcast, all about training during the lockdown with some Q&A at the end.

In this episode we will cover things such as:

– How to get the most out of training at home

– What you need to train at home effectively

– What type of cardio to do while under lockdown

– How not to get fat

– How to keep punching power up with no access to heavy bags

And quite a bit more..

Listen below:

Hope you enjoy!

About the Author Mustafa

Leave a Comment:

Simon says May 1, 2020

Great podcast and excellent tips!

    Mustafa says May 3, 2020

    Thanks Simon, glad you benefitted!

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