Hope you guys will enjoy this lockdown podcast, all about training during the lockdown with some Q&A at the end.
In this episode we will cover things such as:
– How to get the most out of training at home
– What you need to train at home effectively
– What type of cardio to do while under lockdown
– How not to get fat
– How to keep punching power up with no access to heavy bags
And quite a bit more..
Hope you enjoy!